politicsanna.blogg.se - Keto protein smoothie recipe

Smoothies are best when you serve immediately. This will keep the contents in the jar rather than splashing around your kitchen! Storage If you are using a stick blender, be sure to add your ingredients into a tall jar to make your smoothie. EquipmentĪ blender and measuring spoons/cups are all you need to make this smoothie. Looking for more keto smoothie recipes? Try these chocolate peanut butter smoothies and keto green smoothies on my website! The best keto smoothie that's also dairy-free (and can be made high-protein). And if you need to take MCT oil (for medical reasons) then this is the perfect keto-friendly recipe to use. Low-carb smoothies (extras) - why not add vanilla extract? Low-sugar syrup (or make your own keto maple syrup). Keto mint smoothie - Mix in a few leaves of mint for that fresh minty flavor.Ĭhoose your favorite berry - in the mood for just one type of berry? Why not try a keto blueberry smoothie recipe! Frozen blueberries are a low-carb berry that is quite inexpensive. Make it high protein keto smoothie - add a scoop or two of your favorite keto protein, keto protein powder, peanut butter, almond butter, or whey protein to drink as a meal replacement and keto protein shake after your exercise.Ĭhocolate berry keto smoothie - Add a teaspoon of unsweetened cocoa powder to the blender before mixing your smoothie. If you are looking for a new twist on this smoothie the variations below will make sure there is a flavor that the whole family will love. Now that you have added this keto berry smoothie to your meal plan, you may decide it is time to mix it up. The substitutions above can be extremely helpful if you also have family members or friends with dietary restrictions who would like to try this smoothie recipe. But if fresh berries are in season you can definetly substitute fresh berries instead of frozen.

Fresh berries instead of frozen? - Frozen berries are often cheaper than fresh berries and they make the smoothie ice cold.

Yoghurt will add extra protein for a quick keto protein shake.

Coconut Cream - replace the coconut cream with plain full-fat yogurt, Greek yogurt, or leave it out all together.

Keep in mind this will change the nutritional values and may no longer be dairy-free.

Nut Allergy - instead of almond milk, use unsweetened coconut milk, flax milk, hemp milk, or even regular milk instead of unsweetened almond milk.

If you have an allergy or something that doesn't fall within your dietary restrictions please see the list below of easy substitutions your can make. Only a few ingredients are used to make this smoothie. Pouring liquid over the ice will make the ice melt faster. If you like your smoothie thicker, add more ice and blend again. Then pour your smoothie into a cup or drink it directly from the blender if it's an individual blender cup. Place all your ingredients into the smoothie maker. Simply place all the ingredients into a high-speed blender, close the lid, and let it blend for 15-30 seconds. Making your low-carb berry smoothie is easy. See the keto berry smoothie recipe card at the bottom of this post for exact quantities. You'll add some ice and sweetener of your choice to sweeten it if your berries are a bit tart, but that is optional.

sweetener of choice if desired (optional).coconut cream - not to be confused with coconut milk.unsweetened almond milk - or another dairy-free milk of your choice.berries - fresh berries or frozen mixed berries.Only three ingredients are needed to make this simple and tasty keto berry smoothie recipe:

Ingredients Ingredients you need to make an easy keto mixed berry smoothie My keto green smoothie is a great alternative if you want to add more green veggies to your diet. This was inspired by my berry coconut chia breakfast on this site. Keto berry smoothies are the perfect addition to your day any time of the year, but they are especially refreshing when it's hot outside or your kids need an afternoon snack before sport. Quick and easy keto berry smoothie recipe. It's a keto, dairy-free, sugar-free, gluten-free, vegetarian, and vegan smoothie. With only 4.7g net carbs this smoothie recipe is the perfect addition to your keto diet and keto meal plan. Nothing quite beats a delicious cold refreshing keto berry smoothie when you are looking for a quick and light breakfast or snack.